PRINTABLE SCHEDULE & "LIVE" SCHEDULE:
*Please note, we reserve the right to adjust our schedule, as required, due to participation levels. All classes below are Zumba Fitness classes when not otherwise named.
Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
½ Zumba® ½ Toning – This class is ½ regular Zumba and ½ Zumba Toning for the ultimate workout in one hour!! The format will either be 30 minutes of each component or alternating components for a challenging interval workout.
Zumbatomic® – ($ Extra Fee) Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? Zumbatomic is Zumba's supercharged, dynamic new kids party workout perfectly designed to treat kids to an awesome total body workout that will feel so much like a party they won't even realize they are working out! Designed for ages 4-12.
DOWNdawg Yoga: flow yoga + hip hop music = DOWNdawg Yoga Do you want to shake your asana? Do you love good tunes and power yoga? Try this ground-breaking fusion blend of vinyasa yoga and fitness. This class is multi-leveled, welcoming and truly FUN! (Currently this class is included in the Fees for Zumba Memberships)
Butts ‘N Guts – This class is designed to specifically target those "hard to get areas". We combine a variety of different, challenging exercises to target your entire core and lower body. Only requirement is yourself, a mat and a willingness to sweat.
TIPS FOR FIRST TIMERS:
Crazy Thing Called ZUMBA
Zumba is a Latin-music based cardio workout on steroids!
It's more than exercise;
it's about creating a place, where for one hour a day,
we can go to sweat, dance, have fun and be silly.
It's about forming a common bond, a sisterhood or brotherhood of sorts,
where we don't compete and we don't judge.
For that one hour we're all equal, we're all beautiful and we're all strong.
Zumba changes lives.
Join us and you'll never look back!
(Courtesy of "Zumba with Jen & Michelle")
Celebrity fitness trainer, Alberto "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto’s tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba! The class soon became the most popular class at his fitness facility.
In 1999, after his success in Colombia, Beto brought the class to the United States, where he was approached by entrepreneurs Alberto Perlman and Alberto Aghion to create a global company based on the Zumba fitness philosophy. The three young entrepreneurs then set a goal to offer Zumba classes all over the world.
In 2002, Perlman and Aghion secured a deal with a large infomercial company to launch the concept nationwide resulting in the sale of hundreds of thousands of videos to the US market. The overwhelming response created a demand for more Zumba instructors, and Zumba created an instructor training program. The program was an instant success. By September 2006, there were over 2000 Zumba instructors worldwide.
In 2003, Zumba teamed with Kellogg's to develop a fitness campaign for the Hispanic market. Kellogg's has since expanded the campaign to five additional countries and has consistently renewed the relationship with Zumba every year. Zumba has been featured in over 1.5 million boxes of Special K cereal around the world.
The following year, in 2004, Zumba launched a successful infomercial campaign in Spanish for the US Hispanic market and Latin America, increasing sales to more than 2.5 million DVD’s in over 30 countries.
Zumba® Fitness has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
...AND NOW, WE BRING IT TO YOU IN KITCHENER-WATERLOO, ONTARIO, CANADA!!!
Come experience a little piece of Zumba History!
Contact us: email@example.com
Studio FuZion, 1-1253 King St. E. Kitchener, ON N2G 2N5
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license
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